Recovery Tips

Maximize Your Cold Plunge Experience

Looking for the secret to faster recovery? Cold plunges are the answer! Whether you're an athlete pushing your limits or someone who enjoys a good workout, the benefits of cold therapy are undeniable. Here's how to get the most out of your cold plunge:

Start with the right setup. Accessories like a supportive neck pillow can make all the difference, allowing you to relax while the cold works its magic. Use a high-quality chiller filter to keep your water pristine and extend the life of your plunge. Maintaining the ideal temperature and water chemistry is crucial—Sirona Sanitizers and Test Strips make it easy to manage and enjoy a clean, refreshing plunge every time.

For the best results, aim for 5-10 minutes per session, focusing on deep breathing to help your body adjust. Follow up with a soothing compression session using Normatec 3 Leg Compression Boots by Hyperice for enhanced circulation and recovery. Ready to chill?